CBT, or Thought Behavioral Therapy, represents a prominent approach in therapy that focuses on the interconnectedness of your ideas, feelings, and actions. Basically, it posits that it's not the events themselves, but rather how you interpret them that significantly influences your emotional state. This therapeutic system promotes you to detect dis

Cognitive behavioral therapy (CBT) empowers individuals to identify their thought patterns and analyze how these thoughts influence their feelings and behaviors. By intentionally assessing your cognitive patterns, you can gain valuable insights into the root causes of your struggles. This process often involves maintaining a thought journal to trac